— Fat Loss, Please!

You know you need to shed off extra weight, stay healthy and make it happen. But you’re at the crossroads of indecision. So many stories about losing weight and various diets are in a traffic jam in your head, keeping you off the track in your desire to be fit and healthy. Well, here are MYTHS explained and established TRUTHS about DIETS that you should understand.

MYTH NUMBER 1 - Low-carbohydrate and low-fat diet will lead to fat loss, and ultimately, weight loss. TRUTH is, this will not work for long. Initially, you will lose weight but its mostly lean muscle mass, the very element that aids you in burning extra fat and calories. Once you cave in and start eating carbohydrates again, you tend to eat more, thus adding weight. Plus, you’ve already shed of the lean muscle mass that helps your body burn those fats and calories. Besides, your brains need those carbohydrates and fats to function well, and not taking in the right carbohydrates  and fat amounts will only keep you lethargic and tired. With much less physical activity, you don’t sweat out and burn those unwanted calories! Also, low-fat diets only make your metabolism slow, posing difficulty in losing weight.

MYTH NUMBER 2 – Diet pills and supplements works best. TRUTH is, you are never sure. Trendy diet pills come and go, accessible for public consumption and even come so affordable. The catch is that many of these pills put your health in danger and are not even approved by the FDA! Supplements are not even regulated and the risks of taking them are even greater. Despite aggressive and flashy marketing, these pills, supplements, metabolism boosters and fat blockers, they are pulled out of the shelves after some time due to reports of side effects and grave illnesses. While diet pills helps in shedding off weight, not one has been reported to provide long-term weight loss. As for supplements, their “natural” ingredients may be tempting, but your health is never safe with them.

MYTH NUMBER 3 – Top 10 diet works wonders. TRUTH is, these diet crazes are major rip-offs, presenting themselves to gullible people who readily purchase products in frenzy. Remember, sales talk would never mention the side-effects; they simply make loud and flashy statements for profits’ sake. Studies mentioned by top 10 fad diets are misleadingly publish minute portions of the whole story – to sell, to gain, to increase profits. More often, top 10 diet does wonders for the scammers, not you.

TRUTH is, fad diets, pills and supplements are cheap tricks to sell something at the expense of your health and well-being. TRUTH is those selling these products and programs are capitalizing from your weight problems.
The BIGGEST TRUTH you should know is that the best way to lose weight is the NATURAL WAY – eating health, doing regular exercises, keeping a healthy lifestyle and sticking to all these.